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Health, fitness and overall
wellness is without a doubt one of the most serious concerns
for today's families. Staggering (and climbing) rates
of childhood and adult obesity coupled with an increasingly
sedentary lifestyle is wrecking havoc on our health care system
and more importantly, on our quality of life. SHAKU's
martial arts programs are designed for achievement of optimal
health regardless of age, ability or current level of
fitness. Each student new to our school is assessed
for their readiness to participate and are led through
personal orientation lessons prior to attending group
classes. This allows each student to set achievable
goals and aids the instructor in personalizing the training
regimen to achieve maximum results. Martial
arts is not a quick fix health plan. Rather, it is an
important step towards positive lifestyle changes. Our
SHAKU program imbeds a progressive fitness component, rooted
in martial arts methodology, that focuses in five key areas
of health and fitness:
-
Diet
and nutrition
-
Strength
training
-
Cardiovascular
health (aerobic and anaerobic)
-
Stretching
and flexibility
-
Lifestyle
implementation
Participants
in our program experience a noticeable improvement in their
health, energy levels, mental alertness and a host of other
benefits. To read some of our students comments,
please click here.
Being healthy
and fit doesn't mean having to experience pain and
boredom! SHAKU's martial arts programs are exciting,
challenging and effective in helping students achieve their
goals. Every student leaves class energized and
feeling good about having worked their bodies and their
minds to their maximum potential!
All our SHAKU™ schools are proud to
offer a 30-Day no-risk
trial to enable students, parents and instructors
sufficient time to evaluate the suitability of our programs.
If you would like to explore this option for you or your child,
just FILL
OUT THIS FORM and an instructor will call you to schedule a school
orientation meeting. Please
mention that you found us on the web and you will receive a
complimentary uniform at no charge!
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